Chasing my Dreams

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Ultimately set PRs in everything from 5k to half marathon, and give the marathon another go around. I also want to give back through running.

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

Miles:This week: 20.10 Month: 179.20 Year: 1979.96
Total Distance
10.00

Didn't get to bed quite as early as I was hoping to last night, but I was able to wake up fine this morning. I ended up reading my scriptures before running today because I thought the rain might die down a little over those 30 minutes. I don't think it did though. I didn't wear a light or anything reflective, which was probably a little dumb. I mixed it up by running the 3 mile workout loop, then the 6 mile loop. I ended up running half of a mile with the guy I pass all the time, his name is Sterling. He just likes to run, but it was good to meet him. He was huffing pretty good going 7 minute pace though. I had a few 6:20s mixed in today, with the majority of the rest around 6:40. I also learned that it is extremely difficult to see puddles in the dark. I of course was completely soaked by the end of the run. Things felt good though, probably because I find running in the rain energizing. 6:38 average

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
10.10

Tried to keep things pretty relaxed for my run this morning, but I was kind of surprised when I analyzed my watch data afterwards. My average heart rate was just over 160, not what I expected. My heart rate really shoots up those first few minutes though.. The legs felt pretty good for the most part, so it was just shaking out 48 hours of not running. 6:56 average. I'm not sure what to think of this heart rate stuff at this point.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
0.00

Night Sleep Time: 7.80Nap Time: 0.00Total Sleep Time: 7.80
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Total Distance
20.10
Night Sleep Time: 21.30Nap Time: 0.00Total Sleep Time: 21.30
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