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Member Since:

Dec 14, 2013



Goal Type:

Local Elite

Running Accomplishments:


800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Short-Term Running Goals:

Sub 1:15 Half Marathon

Qualify for 2018 Boston Marathon


Student at Utah State University, studying Mechanical Engineering.

I love Atantic Canada!


Favorite Blogs:

Miles:This week: 21.30 Month: 222.01 Year: 524.61
Total Distance

Did about a mile and a quarter warmup, a few drills and one stride.  Then I started my workout of 3x3miles with 2 minutes jog recovery between each. I was shooting  for between 17:12 and 17:15, but ended up going 17:07, 16:49, 17:07. My first mile was normally the hardest one to get going, and then really it was the very last mile where things started to hurt. The 16:49 was the moreso downhill direction. An easy 2.25 miles cooldwon back home.

Night Sleep Time: 7.80Nap Time: 0.00Total Sleep Time: 7.80
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Total Distance

I must have done something to please the rain gods, because it was sprinkling when I left and then stopped about a mile or so into my run. I tried to not push things too much today, but I still ran a little harder than I should have. My lower legs were a bit sore, and my left toe felt like it was just on the edge of hurting. The uphills hurt, but mostly just from tired legs. 6:20 average

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance

Night Sleep Time: 7.50Nap Time: 0.20Total Sleep Time: 7.70
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Total Distance
Night Sleep Time: 23.30Nap Time: 0.20Total Sleep Time: 23.50
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