Did about a mile and a quarter warmup, a few drills and one stride. Then I started my workout of 3x3miles with 2 minutes jog recovery between each. I was shooting for between 17:12 and 17:15, but ended up going 17:07, 16:49, 17:07. My first mile was normally the hardest one to get going, and then really it was the very last mile where things started to hurt. The 16:49 was the moreso downhill direction. An easy 2.25 miles cooldwon back home.