Dec 14, 2013
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
Half Marathon- 1:17:38
Short-Term Running Goals:
Run Fast, Eat Slow! Improve my nutrition.
Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Ran to the fieldhouse, spent 50 minutes trying to grind on the ellipticial. By the end I was fairly tired, I'm hoping that doesn't put the same amount of strain on my foot that running does. Then ran back home.
Rest day, just a little core and strength.