Chasing my Dreams

5 Way Region One Dual

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: 5 Way Region One Dual (0.497 Miles) 00:02:07, Place overall: 2, Place in age division: 2
Total Distance
6.00

I wasn't well hydrated from doing concrete today. I helped run the meet for the first half. I warmed up and my legs were a bit tired from yesterday. I ended up doing a lot of strides/runouts because it took longer than I thought. The viewmont guy took it out really hard. I went with him the first 100 but then realized he was flying so just tried to feel it through. I went through 400 in 61, and then kind of locked up. I really struggled that last 300. I also was in no mans land so didn't have anyone to go after. It was decent but I was hoping to run a 2:04. I cooled down a mile.  I did a quick warmup to lead off the Syracuse Project 4x400. It was the best I think I've ever felt in a 400. I split 55, so that redeemed my 800. Hopefully between the two of those that will help my speed some. I did a two mile cooldown and some light stretching.

Night Sleep Time: 7.05Nap Time: 0.00Total Sleep Time: 7.05
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