Chasing my Dreams

Utah Valley Marathon

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Ultimately set PRs in everything from 5k to half marathon, and give the marathon another go around. I also want to give back through running.

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

Miles:This week: 29.30 Month: 211.48 Year: 1248.66
Race: Utah Valley Marathon (26.2 Miles) 02:43:40, Place overall: 6, Place in age division: 1
Total Distance
27.35

Well as Meb would say, I don't know if I exactly earned my PhD in the marathon today, but I think I can at least say I earned my masters. Tom and I did a mile easy warmup and some drills to get the legs warmed up and moving. The temperatures at the start were perfect. I honestly couldn't have really asked for a better first half. Things felt good and I was nailing the splits. The rolling uphills didn't really slow me down either, and by the end of those I had passed everyone except the leaders basically. (I also got to compete against some Kenyans today, I've never done that before) I went through the half in 1:20:10, which was about as perfect as it could get. At that point my quads started to feel the downhill and I didn't feel great for the next 3 miles or so. I was also annoyed because I was planning on fruit at mile 15, but the aid station didn't have any. After that I was able to get a second wind until about mile 21 or so, and then my legs started to really tighten up. I had to walk through some of the aid stations, and it was pretty hard to keep chugging along. I also had some minor cramping in my calfs, which hasn't really ever happened before. I definitely had 2:40 fitness in me if my legs had held up. 

Take aways of the day: I need to improve my form and running economy, as well as do more strength training. I feel like that may have contributed to my cramping at the end. I could also tell that my feet were fairly duck footed again. I'm motivated to give the marathon a go next year with some added fitness, and hopefully a much stronger body.

Night Sleep Time: 5.40Nap Time: 0.33Total Sleep Time: 5.73
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