| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Night Sleep Time: 43.00 | Nap Time: 0.91 | Total Sleep Time: 43.91 | |
| | It feels right to be back writing in here. I think it gives me an increased amount of accountability. I woke up and my allergies were bothering me a little, but it seemed to calm down once I was running. The legs didn't feel quite as good as I would have liked for a Monday, but that's probably a result of not getting the sleep and recovery I should have this weekend. 6:55 average isn't necessarily fast, but it's faster than a lot fo m running this summer has been.
|
| Night Sleep Time: 6.67 | Nap Time: 0.15 | Total Sleep Time: 6.82 |
| | Add Comment |
| | I woke up feeling just as tired as when I went to bed, which was frustrating. I should have worn my headlight for this run, but I wasn't really thinking that it would be dark at 5am. Both the legs and lungs didn't feel great, it was a grind. 6:53 average.
|
| Night Sleep Time: 7.25 | Nap Time: 0.31 | Total Sleep Time: 7.56 |
| | Add Comment |
| | Was pretty tired in the morning and decided I was better off to get a little more sleep and then do a little bit of strength work. I decided on a whim to run in the evening, and I mostly realized how out of shape I am. Granted I had already worked all day. 6:39 average
|
| Night Sleep Time: 8.10 | Nap Time: 0.00 | Total Sleep Time: 8.10 |
| | Add Comment |
| | Didn't feel great, but held a better pace than I have for a lot of the summer. 6:54 average.
|
| Night Sleep Time: 7.18 | Nap Time: 0.00 | Total Sleep Time: 7.18 |
| | Add Comment |
| | I actually haven't been able to sleep super well yet since moving back to Logan, but I did lay in my bed "resting" for that amount of time. Ran about 3.75 miles alone and was reminded immediately how much harder it is to run in Logan. Then I met up with Erich and ran with him the rest of the way. 6:50 average for the whole run. Overall it felt harder aerobically more than anything else, although my legs did struggle on the uphill sections. I probably need to be a little cautious with bumping up the mileage too quickly.
|
| Night Sleep Time: 7.00 | Nap Time: 0.25 | Total Sleep Time: 7.25 |
| | Add Comment |
| | Things didn't feel quite as hard as they did yesterday, but the hills are still a challenge. My legs aren't dead like they would be in the summer though. 6:47 average. Also, Cache Valley running is hard to beat.
|
| Night Sleep Time: 6.80 | Nap Time: 0.20 | Total Sleep Time: 7.00 |
| | Add Comment |
| |
| Night Sleep Time: 43.00 | Nap Time: 0.91 | Total Sleep Time: 43.91 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|