Dec 14, 2013
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
Half Marathon- 1:17:38
Short-Term Running Goals:
Run Fast, Eat Slow! Improve my nutrition.
Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Felt that it would do my body good to hit up the trails this morning. My quads felt pretty tired today. Hopefully it did my legs well. My hip didn't feel too bad, I hardly felt it. 7:03 average