I forgot to set my alarm, so I ended up running in the afternoon. Luckily I had time with it being the first week of school. I met up with Tom and did an easy 5 miles with him. It was refreshing to hae some conversation during a run. I kept going after that and was going to pcik it up, but I felt a poop coming on and started my search for somewhere to go. After quite a bit of running I found a porta-potty in a neighbourhood by Green Canyon. That didn't prove to help the pain I was experiencing too much. I then started running again and after a mile was really hurting again. I made it to a gas station, but that didn't really help. I really suffered through the last mile, and the last half mile I had to keep stopping and could barely maintain 10 minute pace. 7:10 average, my legs didn't give me any problems.