Chasing my Dreams

April 20, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 06, 2014
Total Distance
8.00

I just wanted to see how things felt and held up going farther today. I felt really good going out, but is also downhill. I scraped my right knee on a snowbank and that was bothering me a little, but not bad. I had to stop and go to the bathroom on the way back. I felt fine other than that coming back. I picked it up the last mile and wanted to see how I did. I tried to catch Zach. I came back about even so I must have slowed down a bit coming back. The last mile felt fast but I don't think it was. 6:29 average for run. I think if I can get in a good 6-8 weeks of this type of intensity base/strength training I'll be able to run some really good times and races.

Night Sleep Time: 8.16Nap Time: 0.00Total Sleep Time: 8.16
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