Chasing my Dreams

March 29, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.50

It was a pretty mediocre day today. It was the first dual meet of the season. I tried to get a good workout out of it. I started with a 10 and 10, ten minutes easy and then ten minutes at fairly hardish pace. That shocks the body a little. After I did drills and got ready for the next part of my workout. I had to wait a little while though. I did 11x200's in 35 with 100 meter jog recoveries. I was wanting to hit 34s/33highs, so that was a little disappointing. I just couldn't do it. After that I had to run inside to go to the bathroom. I then got ready for the 4x4 and ran the anchor leg on the Syracuse Project team. I split a 57, which isn't great either. I cooled down for a little over 16 minutes.

I need to work on leg speed and turnover.. I lack that

Night Sleep Time: 6.85Nap Time: 0.00Total Sleep Time: 6.85
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