Chasing my Dreams

March 28, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00

Nice and slow mile and a quarter warmup followed by some stretching and drills. Then I did 3 miles at goal 10k pace, with splits of 5:25, 5:25, 5:29 for 16:20 total. Jogged for 5 minutes and then did 5x1k at goal 5k pace with 2 minute jog recoveries. Averaged right around 3:15-16s, which I was happy with, but they were pretty hard. It was hard for me to keep that pace rolling on those repeats, and I wasn't really breathing through my nose at all. I felt like I had to poop on the last couple as well. Really easy mile and half cooldown back home where I had some pretty crazy allergy reactions, which stinks but also is a sign that I ran hard.

Side note is I played a little bit of ultimate frisbee this afternoon/evening. Haha Greg Hoffman also asked if I was still running, and when I said yes, his response was, "Yeah you look like it!"

Night Sleep Time: 7.15Nap Time: 0.33Total Sleep Time: 7.48
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