Went out to Antelope Island to do some hill repeats, because there aren't any hills in the West Point/Syracuse area. I did a half mile ish to warmup, then did 3x3min, 3x2:15, 3x1:30, 3x45seconds, to basically be equal to 3x800, 3x600, 3x400, 3x200. My recoveries were active recoveries joggin back down the hill. The 800s and 600s were the hardest part, even though they were at the beginning, just because of how long they were. I felt good about my efforts, and I was able to keep the pace for the entire workout. I did about a mile of running on a dirt road to cooldown.
Being on the island with the bison and running a little on the dirt road helped satisfy my itch for trail running as well.
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