Dec 14, 2013
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
Half Marathon- 1:17:38
Short-Term Running Goals:
Run Fast, Eat Slow! Improve my nutrition.
Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
15 minute fartlek in the middle
We warmed up. I did two miles worth of approximate 400's stepping down from 5 flat pace, to 4:45, to 4:30. Then I did a 4 mile run after.
I did a five mile run then 30 minutes of indoor biking, elliptical, and running.
Did strides after the run