Chasing my Dreams

Weber State Developmental Indoor

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
38.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 14, 2013
Total Distance
7.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 15, 2013
Total Distance
7.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 16, 2013
Total Distance
6.50

Got in a quick warmup, then did 6 800's starting at 5:15 pace and dropping down to 5 flat. After I did 30 minutes of easy running and elliptical indoors.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 17, 2013
Total Distance
7.50

7 mile run with 5 minutes cross training after

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 18, 2013
Total Distance
4.50

Did strides after run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 19, 2013
Race: Weber State Developmental Indoor (2 Miles) 00:10:34
Total Distance
5.50

I warmed up and ran the 3200 at the Weber State Indoor Meet. I fell off a little in the second half, but was happy with what I showed. I did a cooldown and then sat around all day. I ran in the 4x800 at the end, but it was slow

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
38.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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