Chasing my Dreams

Week starting Feb 25, 2018

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
38.40
Night Sleep Time: 51.30Nap Time: 0.00Total Sleep Time: 51.30
Total Distance
0.00

Lots of rest again, but woke up with a sore throat. I think I've come down with a cold, which stinks.

Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75
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Total Distance
7.00

I wanted to test things out today, but it still only felt like 90 percent when I woke up. The good thing is that my lungs weren't slowing me down at all, but I felt my legs were struggling. 6:55 average. I was going to do 8, but 3.5 miles in I felt it slightly and I decided to play it on the safe side. I also felt it at the very end when making a turn.. I'm thinking two more days off and then try again come Thursday.

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Total Distance
0.00

Night Sleep Time: 6.90Nap Time: 0.00Total Sleep Time: 6.90
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Total Distance
0.00

Night Sleep Time: 7.10Nap Time: 0.00Total Sleep Time: 7.10
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Total Distance
8.30

I was excited to be out running, it feels so much better than biking or cross training. After I got going, I had to prove to myself that I hadn't completely lost my fitness, so I ran faster than I should have given the circumstances of my foot. 6:42 average, but a bunch of the miles in the middle were 6:30s. My legs lost a little bit, and aerobically I lost a little, but I know that will come back quickly. I felt some dull pain in my toe during the last mile, but part of that is just getting adjusted back I'm homing. I definitely need to strengthen other musicles to help me be able to consistently run strong and healthy though. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
9.10

Took it a little easier. 6:53 average. I can't remember much because I'm writing this a day late. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
14.00

6:26 average. I told myself I was going to run for 90 minutes of relaxation, because yesterday was a very stressful day. Luckily my foot held up, which is encouraging that I'm back to full health. About half way through the run I was feeling some pain in my left knee, which was kind of weird, but I don't think it's anything to be worried about. It was faster than I intended on running, but it felt great.

Night Sleep Time: 7.80Nap Time: 0.00Total Sleep Time: 7.80
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Total Distance
38.40
Night Sleep Time: 51.30Nap Time: 0.00Total Sleep Time: 51.30
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