Dec 14, 2013
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
Half Marathon- 1:17:38
Short-Term Running Goals:
Run Fast, Eat Slow! Improve my nutrition.
Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
We warmed up and then did 2x10x30sec with 30 seconds recovery and 5 minutes ten minutes between sets. I ran 1785 meters and then 1830 meters. We did a 20 minute run afterwards which was really slow.
5 miles averaging 6:40 and then 10 minutes of cross training.
It was a podunk meet, and we didn't even have uniforms yet, but I ran the 800 and Landon was helping me run fast, and it worked because I ran a PR of 2:06
We warmed up to the church, and then played ultimate frisbee for 30 minutes. Our cooldown was running back to the school.
Tom and I warmed up and then ran 8 400's at mile pace (70's) with the recovery running around the outside of the stadium. We did a long cooldown.