Chasing my Dreams

Week starting Mar 10, 2013

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 710.95
Total Distance
35.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.00

We warmed up and then did 2x10x30sec with 30 seconds recovery and 5 minutes ten minutes between sets. I ran 1785 meters and then 1830 meters. We did a 20 minute run afterwards which was really slow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

5 miles averaging 6:40 and then 10 minutes of cross training.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
2.50

It was a podunk meet, and we didn't even have uniforms yet, but I ran the 800 and Landon was helping me run fast, and it worked because I ran a PR of 2:06

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

We warmed up to the church, and then played ultimate frisbee for 30 minutes. Our cooldown was running back to the school.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.50

Tom and I warmed up and then ran 8 400's at mile pace (70's) with the recovery running around the outside of the stadium. We did a long cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

6:36 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
35.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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