Chasing my Dreams

Week starting Apr 02, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCk's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Short-Term Running Goals:

Sub 1:15 Half Marathon

Qualify for 2018 Boston Marathon

Personal:

Student at Utah State University, studying Mechanical Engineering.

I love Atantic Canada!

 

Favorite Blogs:

Miles:This week: 10.40 Month: 188.20 Year: 736.11
Total Distance
61.70
Night Sleep Time: 53.80Nap Time: 0.00Total Sleep Time: 53.80
Total Distance
0.00

Night Sleep Time: 7.95Nap Time: 0.00Total Sleep Time: 7.95
Add Comment
Total Distance
9.30

Went out this afternoon with some pretty nice weather, it was a little breezy at some points though. That also helped keep me cool though. My legs felt pretty weird the first few miles and I tried to stay pretty relaxed, I focused on going a little negative over the second half of the run. With about 2.5 miles left, my left IT band got really tight for a minute or so, and then it didn't bother me again, which was weird. Overall things felt fairly good today considering it was a Monday. 6:22 average

Night Sleep Time: 7.80Nap Time: 0.00Total Sleep Time: 7.80
Add Comment
Total Distance
9.30

Took things pretty easy, I also had to poop, so that kind of killed some momentum as well. Luckily there was a porta potty fairly close when I needed it. 6:40 average

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
8.40

I did not feel as good today as I would have liked. For the first three miles or so my head kind of hurt, which was really weird. On the long uphill I just wasn't really feeling it. I wanted to run a little bit at half marathon pace, so I did a mile at 5:44 pace, but it didn't feel as easy as it should have either. I'm hoping with some easy miles over the next two days I'll be ready to role for Saturday. 6:26 average

Night Sleep Time: 7.40Nap Time: 0.00Total Sleep Time: 7.40
Add Comment
Total Distance
10.00

Mixed it up with the route today, ran some of it on 12th, then went down to the island and ran the canyon road trail to first dam and back. The wind was pretty crazy by first dam down in the island, I was barely moving. I tried to keep things fairly easy today. My legs felt pretty good, yet my heart rate was still up.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
6.50

I took today pretty dang easy. It was pretty windy at 6AM in Logan, which slowed things down as well. I just ran really easy, and then I did 4x30second strides afterwards.

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Add Comment
Total Distance
18.20

Today was kind of a bummer because they cancelled the Winter Race Circuit Half Marathon due to inclement weather. So I waited around until about 9 in the morning, when the rain toko a break. I went out for a pretty quality long run to Gentile and back on the Small Road, and then a typical tour through West Point. I felt good today, and was able to average 6:14s. I wasn't exactly sure of the distance while runing, but I figured it was between 18 and 18.5. It was a fairly therapeutic run as well.

Night Sleep Time: 6.90Nap Time: 0.00Total Sleep Time: 6.90
Add Comment
Total Distance
61.70
Night Sleep Time: 53.80Nap Time: 0.00Total Sleep Time: 53.80
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):