Chasing my Dreams

Week starting Mar 31, 2013

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
36.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 01, 2013
Total Distance
6.50

I did this early in the dark before we left for spring break. I started out by running ten minutes easy at 7:16 pace and then 10 minutes at 6:14 pace. I then went on the track and did drills. My workout was 10x400's hitting 69 or 70 and with 2.5 minutes rest. I did a mile cool down after. My quads were really feeling the 10 and 10 by the last couple intervals.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 02, 2013
Total Distance
5.00

I ran an out and back 5 miler while we were camping. The first half was extremely downhill, so I was cruising down, and then I was about normal pace on the way back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 03, 2013
Total Distance
0.00

I woke up with a swollen knee and it was hard to bend, so I took the day off from running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 04, 2013
Total Distance
4.00

This was a trial to see how my knee would hold up. I did fairly well, most of the run was on dirt or grass though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 05, 2013
Total Distance
6.00

I ran after we got back from the drive home. I felt pretty good, but sluggish as well. I averaged 6:36

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 06, 2013
Total Distance
15.00

I went out and did a normal 10 miler in the morning. It wasn't anything grand though. I wanted to get my mileage back a little since I'd missed some training this week, so I biked for 50 minutes in the evening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
36.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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