Dec 14, 2013
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
Half Marathon- 1:17:38
Short-Term Running Goals:
Run Fast, Eat Slow! Improve my nutrition.
Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Easy four miles on grass mostly testing out how my legs felt.
A mile of running to and from the fieldhouse. Mostly cross training on the elliptical
Just strength training
Ran with Tom testing things out. The run wasn't fast, and my lower leg didn't hurt much, however my knee bothered me quite a bit
Hard cross training on the elliptical and a mile to and from the arc
90 minutes biking through cache valley