Chasing my Dreams

Week starting Jun 11, 2017

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Ultimately set PRs in everything from 5k to half marathon, and give the marathon another go around. I also want to give back through running.

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

Miles:This week: 0.00 Month: 139.00 Year: 1692.76
Total Distance
25.10
Night Sleep Time: 46.20Nap Time: 2.63Total Sleep Time: 48.83
Total Distance
0.00

Stiffness and soreness much worse than it was last night. Staisr are actually giving me a hard time today, while yesterday they weren't too bad.

Walked up to the cemetary and around there to give my legs a little bit of movement. It's going to take a few days to get them semi back to normal.

Night Sleep Time: 6.00Nap Time: 0.85Total Sleep Time: 6.85
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Total Distance
0.00

Being on my feet and walking around at work was probably good for my legs today. When I got home I did a little bit of strength work. This evening I biked up to Green Canyon, hiked a little over a mile straight up the moutain, tried not to die coming back down the mountain, and biked back home. Going up was a solid cardio effort, and overall it was probably a good day for my legs.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Total Distance
0.00

Hiked Dry Canyon today. It was a much better grade, and super pretty. I was hoping to make it to the peak, but new it wasn't very likely with the snow on the tops due to the rain this morning. I made it up to 7500 feet before the snow forced me to turn around. I like going up, but coming down isn't ever fun. 

Night Sleep Time: 7.40Nap Time: 0.00Total Sleep Time: 7.40
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Total Distance
0.00

Went out for an hour bike ride in the evening. The low impact I feel was good for my legs. I went out through Smithfield and back. I was happy to get in some good aerobic efforts. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
7.00

Got up early and drove down to Fernwood to run with the high school team and test my legs post marathon. Rob wanted me to run with some of his young up and comers. The kid I ran with did the full loop for the first time ever. I mostly kind of just talked at him, but hopefully it was helpful. My legs were decent, but my calves are definitely still sore, and my butt was a little tight as well. Some of this may also be from my cross training over the last few days. It was good to be back running. I also broke out my new Altra Trail shoes. 54:30 was the time for the day

Night Sleep Time: 6.90Nap Time: 0.33Total Sleep Time: 7.23
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Total Distance
8.00

Today was a relaxed, thoughtless run out through a little bit of Hooper. My lower legs were tight and sore for the first mile or so, but after that they didn't feel too bad, at least it wasn't noticeable. I was just running by feel, but it ended up being a little faster than I had intended. 6:50 average

Night Sleep Time: 7.15Nap Time: 1.25Total Sleep Time: 8.40
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Total Distance
10.10

Easy miles on the small road this morning. M legs were feeling kind of sluggish and I couldn't get them going for quite a few miles. I ended up having to stop and poop at one point. I also stopped with three miles to go and talked with Tracy Fifield for a few minutes. Overall the legs just still feel tired. I also was running with a random chip on my shoulder today, and I have no idea why.

Night Sleep Time: 6.25Nap Time: 0.20Total Sleep Time: 6.45
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Total Distance
25.10
Night Sleep Time: 46.20Nap Time: 2.63Total Sleep Time: 48.83
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