Chasing my Dreams

Week starting Jun 15, 2014

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Ultimately set PRs in everything from 5k to half marathon, and give the marathon another go around. I also want to give back through running.

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

Miles:This week: 29.30 Month: 211.48 Year: 1248.66
Total Distance
34.00
Night Sleep Time: 31.20Nap Time: 0.00Total Sleep Time: 31.20
Total Distance
6.00

Didn't feel great today. I had side ache/cramps the whole last half which stunk. I could tell my legs weren't moving very fast. I averaged 6:53s. I just want to get back to feeling good when I run.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
6.00

Wasn't motivated to run when I got up so ended up going later this morning. It was raining and I didn't want to fight it so I stayed inside on the treadmill and watched an episode of the District while I did my workout, which was good I think. I did some warmup and then did 4x5min segments with 2-2.5 minutes running recovery inbetween. I would guess they were around 6 minute pace or a little faster. I felt pretty good overall. The last one was tough. Had some pain in the left hip/back towards the end. Cooldown after.

Night Sleep Time: 7.70Nap Time: 0.00Total Sleep Time: 7.70
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Total Distance
6.00

Just went out and ran this morning. Felt pretty good, the legs were a little sore and probably slightly sluggish. I felt fairly good. I ran about 5.5 miles normal and then jogged around for a cooldown. Not sure what the pace was. It felt good the last 2.5 miles. Almost got attacked by some birds at one point, that was exciting.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
8.00

Had 10 planned, but it didn't happen. I felt pretty good once I got going. Around 4 miles in my left hip flexor really started to hurt and I also had some pain in my ankle tendonitis. I stopped and stretched, things were really tight. The hip flexor was still hurting, so I decided I better stop with 8 miles, and spend some time stretching and foam rolling rather than run more and make it worse. Other than that I felt better than I have lately, so it was a bittersweet run. Averaged 6:45 pace, so that was better too.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
4.00

At 9000+ feet. That makes it difficult by itself.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Another run at altitude. Saw a big bull moose. Should have ran farther, but stayed up too late

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
34.00
Night Sleep Time: 31.20Nap Time: 0.00Total Sleep Time: 31.20
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