Chasing my Dreams

Week starting Jun 25, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCkelleyrun's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Ultimately set PRs in everything from 5k to half marathon, and give the marathon another go around. I also want to give back through running.

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

Miles:This week: 29.30 Month: 211.48 Year: 1248.66
Total Distance
29.30
Night Sleep Time: 27.58Nap Time: 0.67Total Sleep Time: 28.25
Total Distance
0.00

Night Sleep Time: 8.18Nap Time: 0.00Total Sleep Time: 8.18
Add Comment
Total Distance
9.20

It was a trails morning with Tom. We ran a little over three miles up Green Canyon, not going crazy fast, and then back down. I then crossed the street and ran the shoreline trail almost over to Logan Canyon and then back to my car. My glutes and calves were tight the first mile or so, but after that I felt fine for the rest of the run. I also realized I don't hate that portion of the shoreline trail like I thought I did.

Night Sleep Time: 6.90Nap Time: 0.17Total Sleep Time: 7.07
Add Comment
Total Distance
10.10

My legs were still asleep when I started this morning. I ran the first four or so miles with Tom just waking up the legs. Then I started fartleks. I paused them briefly because I ran into Austin Costley on the canyon Rd trail. I ran with him for a few minutes. The fartleks were good moderate effort for me

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Total Distance
10.00

Ran a classic West Point loop. I ran by feel, and I would have guessed that I was going about ten seconds faster per mile than I actually was. It took my legs a bit the first mile to feel normal, they are used to climbing a hill first thing. My legs felt fine for the most part, although I did feel my left knee a bit. Aerobically it felt a bit harder than it should have, which I'm thinking is probably from not getting enough sleep over the last two days. 

Night Sleep Time: 6.50Nap Time: 0.50Total Sleep Time: 7.00
Add Comment
Total Distance
29.30
Night Sleep Time: 27.58Nap Time: 0.67Total Sleep Time: 28.25
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com