Easy three miles in the morning averaging about 6:40.
In the evening we were at Steed Park. We got in a good warmup and then had a tempo run. I ran with Andreasen's and their Dad was biking along with us. We went 6 miles, but both of them had to drop off for one reason or another. I was able to finish strong and averaged 6:05's. I got in a good cooldown after.