Chasing my Dreams

Week starting Jul 30, 2017

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

Miles:This week: 0.00 Month: 21.75 Year: 553.35
Total Distance
47.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
6.30

Ran hard. Trying to run away from some demons. Toe still hurts. Who cares.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.60

Medium effort based on heart rate. Only good thing about working nights is that I am awake in the morning. Getting going up the hill was rough though. Felt the toe a little, but also slightly felt the right one.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.30

The run went better than I thought it would beforehand because my legs were pretty tired at work, and my hips felt pretty tight. Once again, once I got going, I didn't even feel like  I needed to take it particularly easy. Same situation as yesterday with the toes. But they aren't getting worse luckily.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

An hour of running at altitude

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

70 minutes of running at altitude

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

50 minutes of running at altitude. Pretty slow and not very motivated

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
47.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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