It feels right to be back writing in here. I think it gives me an increased amount of accountability. I woke up and my allergies were bothering me a little, but it seemed to calm down once I was running. The legs didn't feel quite as good as I would have liked for a Monday, but that's probably a result of not getting the sleep and recovery I should have this weekend. 6:55 average isn't necessarily fast, but it's faster than a lot fo m running this summer has been.