Chasing my Dreams

Week starting Sep 09, 2018

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

Miles:This week: 0.00 Month: 139.50 Year: 710.95
Total Distance
57.90
Night Sleep Time: 35.20Nap Time: 0.00Total Sleep Time: 35.20
Total Distance
9.30

I slept quite well, but woke up feeling the effects of a pretty crazy weekend, especially Saturday where my nutrition was poor and I spent a good part of the day on my feet. I felt better once I got going, but it wasn't anything crazy. 6:53 average. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
10.00

Can't remember anything about this run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.60

Ran with Josh Ward and Alex White. It was a great morning and way to start the day. It was nice to run in the light, with people to talk to, on dirt, as well as at a relaxed pace. 7:35 average. Wish I would have been able to do 10 with Josh, but I had to get to class.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
10.00

Legs didn't feel great, especially during the first half of the run. This is most likely a result of not stretching or anything yesterday because I was out of the usual routine. 6:50 average. Felt my left knee for a brief moment around mile 7, but it went away.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
8.00

I woke up feeling pretty tired, to say the least. My legs felt better than they have most of the week though. 6:59 average. Got in a couple miles on the dirt to mix things up as well. I need to try and get some more sleep tonight before attacking trails in the morning.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
12.00

Ran the trails in Logan Canyon. It wasn't exactly what I had planned due to some "trail closures". I did get to explore a little and get to know the canyon a little better though. It was a beautiful morning where the run was good for more than just the body and mind, but also for the soul itself, especially being alone on the trails. Legs felt good.

Night Sleep Time: 7.20Nap Time: 0.00Total Sleep Time: 7.20
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Total Distance
57.90
Night Sleep Time: 35.20Nap Time: 0.00Total Sleep Time: 35.20
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