Chasing my Dreams

Week starting Sep 08, 2013

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Ultimately set PRs in everything from 5k to half marathon, and give the marathon another go around. I also want to give back through running.

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

Miles:This week: 10.20 Month: 200.30 Year: 2571.91
Total Distance
45.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
7.00

mile warmup. 12 500's under 1:40 with 1:1 recovery. Two mile cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Lifted hard today and then Brown had us do a mile worth of running, skipping, and jumping. I warmed up and then did 2x400's as part of the workout buy my legs were not feeling good. I cross trained for 35 minutes, because my legs were dead.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: (2.75 Miles) 00:15:18, Place overall: 12
Total Distance
6.00

While warming up I could tell that my legs were very tired and sore. I started the race and instantly could tell it was going to be rough. Fess was right on my butt which was also making me paranoid. Half way through I told Rob my legs weren't working. Over the last mile I was able to mentally get over what my body was doing. I passed all the Clearfield kids and the Andreasen's. It was a little off what I wanted, but not terrible considering. 2 miles cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

6:37 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Warmed up and then did a structured Fartlek on the track. It consisted of two sets of 10 laps where 200 meters were ran in 40 and then 200 in 50. Then I cooled down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

6:35 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
45.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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