Chasing my Dreams

Week starting Sep 11, 2016

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
34.10
Night Sleep Time: 49.60Nap Time: 0.35Total Sleep Time: 49.95
Total Distance
0.00

Night Sleep Time: 8.00Nap Time: 0.18Total Sleep Time: 8.18
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Total Distance
4.10

Ran a hilly out and back with Tom. We were also fighting the wind going out. The effort felt pretty good, and my breathing was a lot easier than Tom's. I still had a lot of gunk in my throat and nose, but otherwise it felt great. We were 6:50 average. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
6.00

Today was a rough run. I haven't developed the mental toughness I need for longer runs yet. Today was more mentally tough than anything, but physically it wasn't fun either. I held a good pace going out, but throughout the run had hard times getting my breathing right and as a result fought side stitches. I also had some stomach issues, plus, I ran a really hilly route which about did me in as well. I probably hadn't really fueled the best for that run either though.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
5.20

Solid run with Tom in the cool temperatures, which honestly played a big impact on how I felt during the run. We just ran out and back on 8th East. 5.2 miles in 34 minutes. It felt nice and relaxed, plus we came back a little negative, which was good considering it was slightly uphill. I wish it could always be cool and light rain when I ran.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
6.00

Super solid run, based the whole run completely on time, as I was going for a 40 minute run. The pace felt between a 6:35 and 6:40 average. My legs felt tired during parts, but still strong. I mostly felt this in my quads. 

Night Sleep Time: 7.20Nap Time: 0.00Total Sleep Time: 7.20
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Total Distance
4.00

Ran four miles with Tom. The first hill always makes our first mile slow. We were 26:56, so a 6:44 average. It felt good and we were both talking afterwards how we feel we have a lot of gears left at the end of a run.

Night Sleep Time: 7.40Nap Time: 0.17Total Sleep Time: 7.57
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Total Distance
8.80

Ran for an hour this morning, it was pretty cool when I started. With being up late and standing at the football game last night my legs were a little sluggish this morning. My IT band right at the knees was hurting a little from the crown on the roads, but I stretched and foam rolled after. My calves were also kind of sore. Around a 6:50 average, but aerobically it felt pretty good. I didn't stop at all.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
34.10
Night Sleep Time: 49.60Nap Time: 0.35Total Sleep Time: 49.95
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