Chasing my Dreams

Royal Run XC Challenge

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
34.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
6.00

Warmed up a mile. Ran three 1000's right on race pace with about 200 meters of walking/jogging recovery. Then we ran four 500's at five seconds faster than race pace with 70 meter walk recovery. I did two miles worth of cooling down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.50

4 miles before school at 6:44 pace

After school warmed up, practiced starts, ran an easy 3.75 miles over 7 minute pace, did some finishes and a short cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

I warmed up a mile. It was the open region meet at fremont, and we weren't full out racing. We ran as a pack over the first mile and then took off from there. It was fun to chase people down. I did a two mile cooldown after. I have started to feel pretty under the weather today..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

feeling terrible, slept half of the day and no running

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Royal Run XC Challenge (3 Miles) 00:17:02, Place overall: 16
Total Distance
6.50

Today was rough. I'm still feeling under the weather. We jogged part of the course. I warmed up. I barely made it to the start on time.. I was just trying to hang on most of the race. I think I was 5th on our team at one point. I was able to dig deep in the last mile, partially because Clearfield was gunning for me again. I passed Ryan Searle on the finish which was good.. I just wanted to fall over after the race I was completely dead. I was third from our team. Rob commended me because he didn't even think I was going to race. I cooled down two miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

60 minutes on a bike. Taking things easy because of the sickness.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
34.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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