Chasing my Dreams

Open Region Barnes Park(DAVIS)

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Ultimately set PRs in everything from 5k to half marathon, and give the marathon another go around. I also want to give back through running.

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

Miles:This week: 0.00 Month: 95.40 Year: 2754.81
Total Distance
32.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.00

Warmed up running to Founder's Park. We ran 300's in big groups that were mostly faster than race pace. I ran all of them in spikes since they were short and we weren't getting much recovery at all. They weren't very hard. Nate tried to screw us over on a few though by going way too fast. Cooled down back to the school.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.50

We ran a mile in fourth period. Then we warmed up and practiced starts. 20 minutes 6:59 average. Then some finishes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Open Region Barnes Park(DAVIS) (2.97 Miles) 00:16:25, Place overall: 6
Total Distance
5.50

It was cool today so I got in a really good warmup before the race. This is random, but Josh Ward gave me a high five while doing run outs. I went out and was in the lead for the first 800. Then Skylar and Kaden came up and I sat right behind them. About 5:11 through the first mile which was a little fast but about what I wanted. I hung right there. Skylar gapped me a little in that second mile, and I was able to get ahead of Kaden. I went through two miles in 10:39 which was about exactly what I wanted as I was trying to simulate region, which was hard since almost everyone was taking things fairly easy today. I backed off over the last mile because I wanted to save my legs and because Rob was freaking out.. Got in a much longer and better cooldown than the rest of the team.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.50

Warmed up. Then did 30 minutes of a structured fartlek. Then cooled down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

We warmed up and threw on the spikes. We ran 12 250's. They were really easy.. We shouldn't be running that short of a distance for xc, expecially since it isn't really going to help us peak. Cooled down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.50

This morning we met as a team. I lead the mile warmup. I took off on my own and didn't do what the team did, but ran 2.5 miles averaging 6:21.

In the afternoon I did my pre meet routine. I warmed up and went to Bingham park. There I ran 2 350's on the grass that were at race pace to lock it in and then did 4 strides to get the legs moving. I cooled down back to my house.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
32.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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