This morning we met as a team. I lead the mile warmup. I took off on my own and didn't do what the team did, but ran 2.5 miles averaging 6:21.
In the afternoon I did my pre meet routine. I warmed up and went to Bingham park. There I ran 2 350's on the grass that were at race pace to lock it in and then did 4 strides to get the legs moving. I cooled down back to my house.