Chasing my Dreams

Week starting Oct 02, 2016

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Ultimately set PRs in everything from 5k to half marathon, and give the marathon another go around. I also want to give back through running.

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

Miles:This week: 0.00 Month: 184.50 Year: 2282.36
Total Distance
40.00
Night Sleep Time: 51.40Nap Time: 0.45Total Sleep Time: 51.85
Total Distance
0.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
6.30

Ran a loop with Tom. It was a nice route where we were able to just relax and lock in a place. We guessed we were at 6:40, and it ended up we were right now. We talked a lot about running.

Night Sleep Time: 7.00Nap Time: 0.20Total Sleep Time: 7.20
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Total Distance
7.50

Ran a pretty hilly 7.5 miles. i could tell after the first two miles that my pace was going to be under 6:40. I ended up averaging 6:31. It felt pretty good. Climbing the hill initially my legs really felt tired and sore, and then during the last milemy knees and IT band started to tighten p, but toher than that it was a great run. The temperature was perfect for running, other than a bit of a headwind I had to fight the last little bit.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
5.00

Ran an easy 5 miles with tom. Our first mule was pretty slow with the hill but it picked up after that. Felt nice and relaxed. 6:41 average. I need to start doing core and strent stuff again...

Night Sleep Time: 7.00Nap Time: 0.25Total Sleep Time: 7.25
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Total Distance
6.10

Ran six miles at what ended up being 6:39 average. It felt weird because I was almost I almost didn't even feel like I was running, it was so natural. My right foot hurt during the first mile, then it went away. It came back in the last half mile as well. It's a little concerning because it didn't feel like muscle either. My right IT band was pretty tight as well. I did 4 strides after which felt really good, and then took the time to stretch and do a little bit of core.

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Total Distance
4.10

Ran an easy 4 in the morning. It was around freezing temperatures. Ran naked so no idea how fast it was. I felt my foot again, but it was close to the ankle and is definitely muscle. A little tender afterwards. Did 4 strides after as well which felt really good.

Night Sleep Time: 7.80Nap Time: 0.00Total Sleep Time: 7.80
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Total Distance
11.00

Not much to say other than it was  a solid long run. 6:36 average for the whole run. I was 6:45 average through the first 6, which were hilly, so the second half average would have been around 6:26. Really solid effort. My foot hurt initially, but I think it may just be bruised. I did feel my energy start to deplete around an hour though, so I need to start consider fueling once I go farther.

Night Sleep Time: 7.35Nap Time: 0.00Total Sleep Time: 7.35
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Total Distance
40.00
Night Sleep Time: 51.40Nap Time: 0.45Total Sleep Time: 51.85
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