Chasing my Dreams

Week starting Oct 15, 2017

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Ultimately set PRs in everything from 5k to half marathon, and give the marathon another go around. I also want to give back through running.

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

Miles:This week: 0.00 Month: 184.50 Year: 2282.36
Total Distance
52.80
Night Sleep Time: 42.50Nap Time: 0.00Total Sleep Time: 42.50
Total Distance
0.00

Woke up with slightly sore hips/glutes from some potato harvesting yesterday.

Night Sleep Time: 7.70Nap Time: 0.00Total Sleep Time: 7.70
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Total Distance
10.40

I felt pretty good this morning, but couldn't really get the legs moving. I didn't feel it while running, but I do think my glutes and hips were still a bit stiff/tight, and that was probably why. 6:50 average. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
10.10

The first two and a half miles or so my breathing felt way harder than it should, but felt much more normal once I picked up the pace a little. I love the feeling of my legs just flowing and not having to think about it, and feeling like I am just floating along. 6:39 average, with 5 miles in the middle at 6:30 pace. My right knee was achy and tight for the first half mile or so up the stadium hill, but otherwise felt good for the rest of the run.

Night Sleep Time: 6.90Nap Time: 0.00Total Sleep Time: 6.90
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Total Distance
10.10

6:39 average, so today statistically looks basically exactly the same as yesterday, but it wasn't. My splits overall were a bit more consistent today. Other than Mile 8, all of them were between 6:30 and 6:44 I believe. Lots of runners out today surprisingly. I also scared a lady, and I wasn't even being loud. She can't be that jumpy if she is going to run in the dark. My left knee was pretty tight for the first mile and a half or so, and my legs felt extremely tired through the first two and a half miles or so. Things loosened up after that, but my legs didn't feel quite as fluid as yesterday. I also had to stop at my normal porta-potty, but I'm afraid it won't be there much longer.

Night Sleep Time: 6.90Nap Time: 0.00Total Sleep Time: 6.90
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Total Distance
10.20

6:49 average hitting up Lundstrom park trail and the long hill

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
12.00

Ran in the afternoon because we went duck hunting this morning. My stomach was not happy. I love how much easier it is to run in West Point. 6:13 average. Legs were sluggish at first, but felt pretty good.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
52.80
Night Sleep Time: 42.50Nap Time: 0.00Total Sleep Time: 42.50
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