Chasing my Dreams

Week starting Nov 05, 2017

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Ultimately set PRs in everything from 5k to half marathon, and give the marathon another go around. I also want to give back through running.

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

Miles:This week: 10.20 Month: 200.30 Year: 2571.91
Total Distance
70.30
Night Sleep Time: 48.33Nap Time: 0.67Total Sleep Time: 49.00
Total Distance
0.00

Night Sleep Time: 6.70Nap Time: 0.00Total Sleep Time: 6.70
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Total Distance
10.10

I've decided I might have been tying my shoes too tight and that's why they were bothering me. I felt quite good today considering what happened Saturday, but I guess my recovery efforts made a big difference. I was also loving the humidity this morning. 6:35 average.

Night Sleep Time: 6.78Nap Time: 0.00Total Sleep Time: 6.78
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Total Distance
10.10

Easy peasy morning for me just because I could and felt like it would do my body good. (That rhymed!) Things felt like they were firing properly, and it was good practice for me on controlling the effort. 6:54 average

Night Sleep Time: 7.10Nap Time: 0.00Total Sleep Time: 7.10
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Total Distance
10.20

Coldest day so far for this fall heading into winter. I broke out the tights and the headband to keep the ears warm. Online it said it was 23 in Logan, but Brother Lucherini told me it was 18°F at his house in North Logan, and I think that's probably about what it actually was for my run. I felt surprisingly good, and the cool air put me in a great mental state. 6:34 average. My legs are now feeling tired and a little sore now though.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
12.10

Was up a little later than normal because I was talking to my roommate about school and missions (which was also a rare occurence). Slept in 15 minutes to try and make up for it, but I still woke up feeling pretty tired. I took things fairly easy effort wise, and I honestly felt great physically. Between all the soup and chocolate milk I had last night, I did have to stop and poop, but the legs felt fine. I also discovered the Hyde Park Cemetary porta-potty is gone. 6:52 average

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Total Distance
9.50

The first half of the run I did not feel good. My stomach was uneasy and my head felt funny. I felt great the second half of the run though, and I was able to not think about running at all and ponder gospel truths. 6:46 average for 9.5 miles.

I also ran 2.6 miles watching the NCAA Mountain regional races. I'm not officially counting them as miles because it wasn't consistent enough.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
18.30

Stayed up watching the BYU football game so I slept in and actually ran in the light for once. Kind of like yesterday, my stomach didn't feel the best for the first 6 miles. I also woke up with some tight hips and glutes. They didn't really bother me during the run though. I could tell by mile 3, despite the fact that I wasn't feeling great at the time, that it was going to be a quality run. 6:13 average. My last 8 miles were 5:57,5:54,5:59,6:00,5:57, 6:01, 6:06, 6:06. I didn't really get uncomfortable until the last mile. 

Night Sleep Time: 7.00Nap Time: 0.67Total Sleep Time: 7.67
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Total Distance
70.30
Night Sleep Time: 48.33Nap Time: 0.67Total Sleep Time: 49.00
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