| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Miles: | This week: | 0.00 |
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| Night Sleep Time: 50.05 | Nap Time: 0.00 | Total Sleep Time: 50.05 | |
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| Night Sleep Time: 7.45 | Nap Time: 0.00 | Total Sleep Time: 7.45 |
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| | Woke up this morning feeling pretty tired. This was also very evident for the first half of my run as my breathing was way harder than it should be considering how fast I was running. Other than that, my left hip was pretty tight/hurt, and I especially felt it whenever I was running downhill. 6:54 average.
I'm writing this middle of the day, and my left hip has been extremely tight all day at school as well.
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| Night Sleep Time: 6.72 | Nap Time: 0.00 | Total Sleep Time: 6.72 |
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| | Felt that it would do my body good to hit up the trails this morning. My quads felt pretty tired today. Hopefully it did my legs well. My hip didn't feel too bad, I hardly felt it. 7:03 average
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| Night Sleep Time: 6.95 | Nap Time: 0.00 | Total Sleep Time: 6.95 |
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| | 6:46 average, I honestly can't remember much from this run as I'm updating this a day late. I'm pretty sure my left hip was still feeling a little tight. Wasn't trying necessarily to run medium effort.
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| Night Sleep Time: 6.95 | Nap Time: 0.00 | Total Sleep Time: 6.95 |
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| | My legs felt weird today and they didn't feel like they had much pop to them. My left hip still doesn't feel quite right. However, I still ran pretty well. 6:41 average. The pace wasn't super consistent, probably partially due to varying elevation.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | 6:35 average. Slept in, but knew I needed the stress relief of my run. The fact that I was a little pressed for time accounted for running a little faster.
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| Night Sleep Time: 7.65 | Nap Time: 0.00 | Total Sleep Time: 7.65 |
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| | Very quality run this morning, definitely my best long run ever. I didn't judge the temperatures correctly, but it was an awesome morning to be out there. 6:03 average. Felt pretty good, my feet didn't bother me. I could feel my left hip on occasions, but it didn't slow me down at all.
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| Night Sleep Time: 7.33 | Nap Time: 0.00 | Total Sleep Time: 7.33 |
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| Night Sleep Time: 50.05 | Nap Time: 0.00 | Total Sleep Time: 50.05 | |
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