I waited until really late to run because I was helping my Dad build shelves in the garage. I wasn't very motivated to get a run in. I ended up doing six miles which felt good. I averaged 6:33. It started at about 7 minute pace and I think I gradually got faster. It felt nice to finally run and not have anything hurt. I also ran into Trace again, haha. I think I'll be healthy to get in some good training next week.
|