Rob gave a nice talk again today, and of course once again the person that needs to hear it the most wasn't there.. Hopefully things will change when Zach beats him. I jogged for 9-10 minutes to warmup and then did dynamic stretching and drills while doing my positive self talk. My ankles were hurting where I had tendonitis last track season. I changed shoes and did a couple strides. The workout was 3x3laps RP 1lap jog, 2laps RP 1lap jog, and 1lap RP 1lap jog on the indoor track. I was just off 4:40 pace on that one and my legs were struggling to get moving. I switched directions after that. I did better on the next two. By the last set my legs were working better, but I was also a little more tired which made it harder. Right after my last one I jogged another lap and then ran a lap in 24 which is about 4flat pace. I talked to Lindsey and the sprinters for a minute. Then I hopped in with Zach on his last one. He got mad at the hurdlers during it which was awesome, haha. I went with Nick on the last lap of Zach's last one and ran 22, which was awesome. It was a good workout. After it took Zach forever to change I went out with him and we did 4 really easy miles, like 7:50 average.
Overall a good workout and feeling pretty strong!
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