Today was the Intrasquad meet. I warmed up really easy, because I figured I didn't need anything super good. The first thing I ran was the mile. Zack Burrell took it out in 5 minute pace so that ruined going out slow. My legs were dead from yesterdays long run. Andreasens of course had to push everything.... I figured yesterdays long run and tomorrows hill session were more important so I ended up dogging every distance race just trying to score points for the seniors.. I ended up running a 5 minute mile, slow in the 800, and like 11:45 in the 3200. I anchored the senior B team of the 5x400 relay, which was my only decent race. Luckily seniors ended up winning, which means we don't have to listen to Yardley and the Andreasens brag!!!! I did a mile cooldown and stretched. Mentally I need to not even worry about today and move on.
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