Today was intrasquad meet numero dos. I told Jeff I would pace him in the 1600 to go under 5. It was a good pacing practice for a 3200. He didn't really go with me but I still just hit the pace. I could feel my left hib/back felt like it was tweaking. Jeff ran 5:01 I think. I did some jogging and then spiked up for the 800. Ryan and I took it out slow. Loren Burrell came out of no where the last 100 and barely beat me. I could feel the hip/back so I decided that was enough. I did a really easy two miles then just tried to stetch. Hopefully some icing and stretching will help a little
|