Tom and I decided to do more of a speed workout. We jogged .75 miles to warm-up. I only ran a couple repeats with Tom in all reality. We decided to do 800s on the road, and our first one was plenty fast in 2:29. I did a total of 10, mostly around 2:33-37. My last one I ran pace for the first half then let it loose. I ended up running 2:22. It felt really good. My recoveries were just over two minutes. We jogged the same length of cooldown as we did to warmup.
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