Warmed up inside. did drills, and got ready to run. The workout was a good one I thought. I ran 2x5laps with a lap jog in between, a few minutes break, and then did that again. I went 2:27 and 2:29 on the first one. On the second one I went 2:26 and 2:29. My legs were tired warming up, but felt good during for the most part. They started to get tired at the end too. After I ran another one because Rob wanted to see if we could run pace. I ran that one in 2:31. He paid me a real compliment in saying I'm comparable to Kyle Kelly in the sense of how much of a metronome I am with hitting splits, which is a huge compliment I think.
After I did 4 miles outside in the fresh air averaging 7:14 miles. Stretching and some abs after.
| 
