Warmed up pretty well. My whole body was kind of sore at school today.. not sure why. The workout was 3x400's @ 3 seconds faster than 1600 RP with 1 min reco, a 5 minute break, then 4x300's @ 3 seconds faster than RP once again with a minute reco. I hit 65.5, 65.0, and 66.0 on my 400s. My 300's were like 48 48 47 48. It was solid. I had to really fight because my legs were heavy. I did three miles with the Robber after. I was trying to encourage him. My head and legs were pretty tired during that.
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