| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| | Ran with Tom out and back on 12th. We saw all sorts of deer, including a big buck. I was pleasantly surprised with how my legs did considering it was a Monday. 6:34 average
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| | Did not run today, but somehow felt up to biking for 45 minutes or so in the evening.
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| | Did some really easy miles trying to just test the body out post stomach bug. I couldn't have ran much faster than I did, which was like 7:20s. I had to poop, which I had expected. Unforunately the park bathrooms are still locked, so I had to run up the hill to a honey bucket.
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| | 6:31 average, which was pretty surprising because my energy levels still don't feel normal from the darn stomach bug. I also don't really feel like my aerobic engine is working properly either.
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| | 6:48 average, which was still way harder than what that pace should feel like.
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| | Ran with Tom for the whole thing, and helped pull him through the last three or four miles. We ran out to Smithfield, around Smithfield, then West of Main/Highway two miles and gradually worked our way back through Hyde Park and then back to Logan. I really could feel the micro-tears happening in my legs around 13 or so miles. They didn't really get worse, but I could feel them the whole time after that for the rest of the run. Having more water stops made a big difference. 6:48 average.
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