Chasing my Dreams

Week starting May 18, 2014

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.50
Night Sleep Time: 50.40Nap Time: 0.00Total Sleep Time: 50.40
Total Distance
0.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
1.00

Frisbee

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
0.50

Decathlon. It was rough and I had to leave early. I decided that I literally have very little natural athletic ability whatsoever. The only reason I'm where I am in distance running is all the hard work I've put in to get there.

"The Trial of MilesMiles of Trials."

-John Parker

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
3.00

Wanting to start running again. Went out this evening for 4 or 5. My lower back hurt like it never has before. It was weird. I felt like all the strength and stability is gone. I felt good, but the back was killing me. I cut it short and only did 3 miles. 19:22, so 6:28 pace.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
0.00

Didn't get any time to really workout at all. Spent all my time trying to get the Senior Gift done before the bbq. The frame/track turned out looking awesome but we are going to redo the pictures 

Night Sleep Time: 6.90Nap Time: 0.00Total Sleep Time: 6.90
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Total Distance
6.00

I really needed to get out and run today, but wasn't sure how well I was going to do. I decided I was going to force myself to run a little slower than I would normal to see if it helped my back. It hurt during the first mile, but after I stopped and did some dynamic stretching it didn't bother me much. It was windy. I just tried to stay relaxed. I think that the crazy downhill last week is what did it. I also think running fast the other day might have aggravated things as well. I was feeling pretty good and was able to do 6 miles. 41:37 total time, so 6:56 average.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
7.00

I ran on the trail today to avoid up and down. I was against the wind all the way out. The back did alright after I warmed up, but started to bother me the last mile going out. Coming back there was dull pain most the way. I was running faster than yesterday though so that could have been part of the difference. I feel good running, I've just got to get this back thing better.  46:52 total, 6:42 average.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Total Distance
17.50
Night Sleep Time: 50.40Nap Time: 0.00Total Sleep Time: 50.40
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