| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| | Short warmup. Then ran 400s with them. Ran about two thirds of them with the Robber, hitting around 80s, then finished up trying to help Jake Reynolds. They were getting decent recovery. I felt pretty good considering. 10 minutes cool down after.
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| | Kind of an interesting run today. First three miles were at 7 minute pace and I just wasn't feeling it. The last two I decided to just take it up a notch, and it made the run a lot better. I Went 6:30 and then 6 flat. Those two were better that's for sure.
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| | Good solid run. It was really hot. The uphills killed me though. 6:40 average, so I was happy with that
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| | Left hip flexor hurting today. I really affects my runs because it isn't a fun dull pain to deal with. I still averaged 6:43 though, so not bad. My fitness is starting to come back, or at least show itself. But it's going to be gone here in not too long
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| | Was planning on six, but was lacking motivation and was tired. Hip flexor hurting some too. 6:48 average, but I just didn't feel very good
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| | Solid run today that I'm really happy with. I didn't time it because I just wanted to enjoy the run. I did just over half on the small road, so that there would be people to help keep me entertained. It was good and I kept a really solid pace the whole time. Dull pain occasionally in hip flexor, but nothing terrible
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