Chasing my Dreams

Open Region Layton

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
34.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 23, 2013
Total Distance
6.00

Warmed up and then two sets of 5 where we ran for 90 seconds on the grass as fast as possible. It wasn't fun. It was all I could do to just try and keep up with everyone else. I literally fell over at the end. I couldn't breath and thought I was going to die.  I did a long cooldown

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Sep 24, 2013
Total Distance
4.00

We warmed up and then ran two miles on the track with half of it being fast. We then had to run a set of stairs and then a 500 at race pace. I did a short cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Sep 25, 2013
Race: Open Region Layton (3 Miles) 00:16:38, Place overall: 3
Total Distance
6.00

I warmed up and was ready to race. It was cool and perfect racing weather. Davis, Fremont, and Weber weren't there though so there wasn't much competition. Ryan and I lead for the first mile and a half because viewmont ran the first mile slow. I took third behind a viewmont guy and Ryan. I was pretty happy overall though. One month until state.. hopefully things will get better. 2 mile cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Sep 26, 2013
Total Distance
7.00

We ran half a mile in 4th period. I did a six mile run averaging 6:39 and then ran a little more to get 7 total for the day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Sep 27, 2013
Total Distance
5.00

We warmed up running to founders. The workout was a 1000 and then after 60 seconds a 500,both at race pace. We did 3 sets of these with 3 minutes between sets. The 1000's were rough. Cooled down back to the school.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Sep 28, 2013
Total Distance
6.00

About a mile of warmup. Then we did 10 260 meter repeats that were about 150 meters of uphill running as hard as we could. The recovery was a jog/walk back. I lead a big group of guys. We did a 2.5 mile run after as part of a cooldown. NOTE: Davis was up there running the trails and we talked with their guys for a while, then took a picture with their girls.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
34.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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