Chasing my Dreams

April 26, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 10, 2014
Total Distance
8.00

I did a normal warmup. Things weren't feeling too bad considering what I did Saturday. I did 10x400's with a 200 jog recovery at 3200 pace. I was hitting 73s and a few 74s. The legs didn't quite have it today. My left hip and calf really started to tighten up in the last few. It was solid, but I didn't push it too much. I did a 25 minute really easy cooldown. My feet tightened up and were really hurting, along with my calfs aching a bit. I did a little barefoot stuff after to try and loosen things up.

Fessler and Carson went nuts again today. It's like they try and run until their legs fell off. I think they overtrain in these intervals. They were probably running faster than me again too, haha.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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