I did a normal warmup. Things weren't feeling too bad considering what I did Saturday. I did 10x400's with a 200 jog recovery at 3200 pace. I was hitting 73s and a few 74s. The legs didn't quite have it today. My left hip and calf really started to tighten up in the last few. It was solid, but I didn't push it too much. I did a 25 minute really easy cooldown. My feet tightened up and were really hurting, along with my calfs aching a bit. I did a little barefoot stuff after to try and loosen things up.
Fessler and Carson went nuts again today. It's like they try and run until their legs fell off. I think they overtrain in these intervals. They were probably running faster than me again too, haha.
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