I warmed up with the team running. They were doing intervals on the indoor track out and I brought a bike out there and would go hard when Zach was doing his intervals. Bike intervals are not fun, but I was able to get the heart rate up though. Zach was having probably the best workout of his life. He was struggling on the last one so I jumped in there and helped him through it. The knee didn't hurt either during that. I did about 35 total minutes on the bike. Then I cooled down jogging for 15 minutes with Zach. The knee can fully bend normally today so that is good.
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