My right foot was hurting during the day and I could tell where I had tendonitis was sore. I went out and did 10 miles. I started out a little slower and then picked it up a little in the second half. My right IT band was killing me, I'm sure from running on that tight track yesterday. I could also tell that around my achilles were a little sore too. I had a lot of gas that wouldn't come out though, which made it a little miserable. I averaged 6:36, so not bad for my "easy day."
I iced my feet and ankles after, hopefully that will help since I've got a big day come Saturday.
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