Feeling tired today, I need more sleep. Today we did intervals. I ran for 10 minutes to warmup and did drills. After a couple accelerations I jumped into it. I ran 8x3laps with about 1:1 reco. My first one was slow. After that I was able to lock on for the most part and would be within a second of my 4:40 pace I was supposed to hit. We switched directions half way. My legs were struggling some today, especially on those third laps. On my last two repeats I really had to go to the bathroom, which caused me to tighten up and made it hard to relax and run fast.
After I went outside and did 4.5 easy miles at about 7:30 pace. I was dead by the end and really hungry.
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