Pretty easy day today. I ran six miles with Tanner, and some of it with Burrell and Jeff. Some parts of it were decent pace, but it was overall slow. My knees themselves are kinda sore and iffy today so I'm playing it safe to stay healthy, especially because of the 4 mile tempo/time trial tomorrow. We averaged 6:49.
After that I did twenty minutes of cross training on the elliptical. Then stretching and abs.
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