Hikes angels landing with the family in the morning. It wasn't bad at all. I did get a nap driving back.
I went out in the evening for a 70 minute run on the virgin river path. I saw lots of small wildlife. All the oxygen down here is great, i was flying compared to what i feel like at home. My ankles and it band were tight at points but nothing serious. I felt like i cpuld really push and made a great run out of it
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